Virtual Therapy in Saskatchewan

Virtual therapy, also called online therapy or telehealth counselling, is talk therapy delivered by secure video instead of in an office. You meet face to face on screen, and the goals and confidentiality are the same as in person.

Research generally finds online therapy works about as well as in-person care for many concerns, including anxiety, depression, and trauma. The relationship between you and your therapist matters most. If virtual sessions do not feel right, we can talk through other options.

Anyone living in Saskatchewan, from Regina and Saskatoon to Prince Albert and beyond. I am licensed to offer virtual therapy in the province, so you need to be in Saskatchewan during your session.

A phone, tablet, or computer with a camera, a stable internet connection, and a private space where you can talk freely. Headphones can add privacy.

Yes. Trauma-informed care is at the heart of my practice, and EMDR can be offered by secure video. We will talk through what to expect and make sure you feel grounded before any trauma work begins.

Coverage depends on your benefits plan, so check whether it includes registered social worker (RSW) services. I also partner with community agencies so Indigenous wellness partners can access therapy without financial barriers. Reach out and we will talk through your options.