Blog Posts (page 1) | Flower In The Wind Therapy

Thriving in Transition: Adaptability and Resilience in Times of Change image

Thriving in Transition: Adaptability and Resilience in Times of Change

Embracing Change with a Positive Mindset Hey there! Change can be tough, but it's all about how you look at it. If...

November 1, 2024

Enhancing Resilience through Emotional Intelligence image

Enhancing Resilience through Emotional Intelligence

Understanding Emotional Intelligence In today's busy world, being able to bounce back from tough times is super...

October 1, 2024

Mastering Calm: Stress Management for the Busy Bee image

Mastering Calm: Stress Management for the Busy Bee

The High Stakes of Unchecked Stress The Real Deal with Stress Hey there! Let's face it, stress is like that...

September 1, 2024

The Path to Potential: Cultivating a Growth Mindset for Personal Advancement image

The Path to Potential: Cultivating a Growth Mindset for Personal Advancement

Is your mindset holding you back? A growth mindset, a term popularized by psychologist Carol Dweck, refers to the...

Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

For Indigenous People

The Critical Role of Boundaries in Personal Wellness for First Nations and Métis Communities image

The Critical Role of Boundaries in Personal Wellness for First Nations and Métis Communities

Establishing clear boundaries is essential for maintaining mental and emotional wellness. It enables us to define...

Toward Quality Mental Health Care: Dismantling Structural Stigma image

Toward Quality Mental Health Care: Dismantling Structural Stigma

Insights on stigma-free and inclusive care

(Samaria) Nancy Cardinal

Dismantling Structural Stigma in Healthcare: An Implementation Guide image

Dismantling Structural Stigma in Healthcare: An Implementation Guide

I am Honoured to be a Contributor to this Guide by the Mental Health Commission of Canada

Samaria Nancy Cardinal

December 13, 2023