Exploring the Connection Between Music and Mental Wellness image

Exploring the Connection Between Music and Mental Wellness

Finding Harmony in Life Music is a powerful tool that connects us to our emotions and our roots. In many Indigenous...
May 1, 2025
Releasing and Renewing: 7 Natural Ways of Healing Shared by Traditional Ojibway Ikwe and Elder Margaret Lavallee image

Releasing and Renewing: 7 Natural Ways of Healing Shared by Traditional Ojibway Ikwe and Elder Margaret Lavallee

Releasing and Renewing: 7 Natural Ways of Healing shared by Traditional Ojibway Ikwe and Elder Margaret Lavallee  ...
(Samaria) Nancy Cardinal
April 25, 2025
The Role of Active Listening in Counseling: Why It's More Than Just Talking image

The Role of Active Listening in Counseling: Why It's More Than Just Talking

Counseling is more than just talking about your thoughts and feelings—it's about being truly heard. Active...
April 1, 2025
Building Emotional Resilience Through Self-Reflection and Awareness image

Building Emotional Resilience Through Self-Reflection and Awareness

Understanding Emotional Resilience: A Journey for Indigenous Hearts Emotional resilience is like having a strong...
March 1, 2025
How to Prepare for Your First Counselling Session image

How to Prepare for Your First Counselling Session

Deciding to start therapy is a significant step towards enhancing your mental and emotional health. Whether you're...
February 1, 2025
Understanding Different Types of Counselling: Which Approach is Right for You? image

Understanding Different Types of Counselling: Which Approach is Right for You?

Counselling is a game-changer for tackling life's ups and downs, boosting self-awareness, and improving emotional...
January 1, 2025
Mindfulness in Everyday Life image

Mindfulness in Everyday Life

Simple Practices to Reduce Stress and Improve Well-Being
December 11, 2024
The Paradox of Perfectionism image

The Paradox of Perfectionism

  Hey everyone! Life can get pretty wild sometimes, and it feels like everything's off balance, right? But hey,...
December 1, 2024
Expanding Perspectives: Understanding and Reducing Healthcare Harm image

Expanding Perspectives: Understanding and Reducing Healthcare Harm

Reimagining Healthcare Safety: Beyond Physical Harm In healthcare, safety efforts traditionally focus on reducing...
(Samaria) Nancy Cardinal
November 27, 2024
Thriving in Transition: Adaptability and Resilience in Times of Change image

Thriving in Transition: Adaptability and Resilience in Times of Change

Embracing Change with a Positive Mindset Hey there! Change can be tough, but it's all about how you look at it. If...
November 1, 2024