Toggle navigation
Menu
Home
About
Services
Gift Card
Blog
Contact
Book Now
Samaria's Blog
Advocacy, Therapy and Musings
Enhancing Resilience through Emotional Intelligence
Understanding Emotional Intelligence In today's busy world, being able to bounce back from tough times is super...
October 1, 2024
Mastering Calm: Stress Management for the Busy Bee
The High Stakes of Unchecked Stress The Real Deal with Stress Hey there! Let's face it, stress is like that...
September 1, 2024
The Path to Potential: Cultivating a Growth Mindset for Personal Advancement
Is your mindset holding you back? A growth mindset, a term popularized by psychologist Carol Dweck, refers to the...
August 1, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem
For Indigenous People
July 1, 2024
The Critical Role of Boundaries in Personal Wellness for First Nations and Métis Communities
Establishing clear boundaries is essential for maintaining mental and emotional wellness. It enables us to define...
June 1, 2024
Toward Quality Mental Health Care: Dismantling Structural Stigma
Insights on stigma-free and inclusive care
(Samaria) Nancy Cardinal
March 1, 2024
Dismantling Structural Stigma in Healthcare: An Implementation Guide
I am Honoured to be a Contributor to this Guide by the Mental Health Commission of Canada
Samaria Nancy Cardinal
December 13, 2023
×